Hypertension (high blood pressure) usually produces no symptoms which mean most people may not even realize they have the condition. Simple lifestyle changes can greatly reduce your risk of hypertension. Some of these changes include the following: Maintain a healthy weight Regular aerobic exercise Low salt diet Alcohol restriction Eat a balanced diet Monitor your […]
Get back on your feet after an Injury
Check out these tips for getting back on your feet after an injury: Take it slow – Resting during the recovery process is crucial, but it is also important to keep up some form of exercise. Light weights, gentle aerobics, and functional movements are recommended. Begin with walking – It’s the most natural type of […]
Have you read the first edition of HealthForce Group’s new Monthly Blog?
Click on the link below to access tips and advice to assist our clients in achieving business excellence by creating fit, healthy, and productive work environments and teams, by minimizing business disruptions. HFG Newsletter – Volume 1 – JUN 2017 If you’d like to subscribe to our monthly blog please sign up here
Surviving the mid-week blues
Just when you think you’ve had a super long week already, you realise it’s only Wednesday! Here’s some tips for surviving the mid-week blues… Hearty Breakfast Make sure you have a healthy and hearty breakfast. This will give you the energy you need to get you through until lunch time. Music Music can help to instantly put you […]
