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Delivering and Maintaining a Healthy Workforce
Need motivation to get up and moving during these cold winter mornings?
While it’s extremely tempting to stay rugged up in bed on these cold wet miserable mornings, it is very important to keep our bodies moving. Here’s some tips on how to stay motivated to workout during Winter… • As soon as your alarm goes off, get straight up out of bed & open the curtains […]
Wellness Wednesday tip… the importance of drinking plenty of water during Winter
Wellness Wednesday tips… brought to you by HealthForce Group. Even in these cooler winter months, your body still requires the same amount of water as it does during warmer weather. The harsh cold air can be hard on our bodies and drinking water can help in more ways than one! • During the winter months, […]
Reduce your risk of hypertension
Hypertension (high blood pressure) usually produces no symptoms which mean most people may not even realize they have the condition. Simple lifestyle changes can greatly reduce your risk of hypertension. Some of these changes include the following: Maintain a healthy weight Regular aerobic exercise Low salt diet Alcohol restriction Eat a balanced diet Monitor your […]
Surviving the mid-week blues
Just when you think you’ve had a super long week already, you realise it’s only Wednesday! Here’s some tips for surviving the mid-week blues… Hearty Breakfast Make sure you have a healthy and hearty breakfast. This will give you the energy you need to get you through until lunch time. Music Music can help to instantly put you […]
