10 tips for creating a mentally healthy workplace: Increase awareness of mental health conditions Reduce stigma Increase awareness of people’s roles & responsibilities Increase awareness of your commitment to creating mentally healthy workplaces Support employees with mental health conditions to stay at or return to work Build skills & confidence of employees to approach someone […]
Injury Prevention
Get back on your feet after an Injury
Check out these tips for getting back on your feet after an injury: Take it slow – Resting during the recovery process is crucial, but it is also important to keep up some form of exercise. Light weights, gentle aerobics, and functional movements are recommended. Begin with walking – It’s the most natural type of […]