10 tips for creating a mentally healthy workplace:  Increase awareness of mental health conditions  Reduce stigma  Increase awareness of people’s roles & responsibilities  Increase awareness of your commitment to creating mentally healthy workplaces  Support employees with mental health conditions to stay at or return to work  Build skills & confidence of employees to approach someone […]

Check out these tips for getting back on your feet after an injury: Take it slow – Resting during the recovery process is crucial, but it is also important to keep up some form of exercise. Light weights, gentle aerobics, and functional movements are recommended. Begin with walking – It’s the most natural type of […]