Mental Health Week / Day / Month is celebrated all around Australia, with each state and territory adopting their own theme, and hosting their own events each year. The best way you can help to spread the word about positive mental health and wellbeing is by attending or hosting an event in your community or […]
depression
What does depression look like to you?
Depression often goes unrecognised, undiagnosed and unseen by many. Some people suffering from depression choose to conceal their condition, and deal with their inner demons in a way that doesn’t make them clearly visible. Depression does not have a ‘look’. It is not worn on our bodies like a scar. No one should feel the […]
ABC’s Australian Story – The Bridge
We came across this segment on ABC’s Australian Story on Monday night, about Donna, who’s whole world unravalled in only 10 days, resulting in her jumping off Brisbane’s Story Bridge, attempting to take her own life. Outwardly she seemed so put together. She had a successful career, a happy family, and there was no history […]
Do you know someone who is struggling with a mental health condition?
We were very saddened to see this article on Sinead O’Connor, suicidal and feeling alone and left to deal with her mental illness on her own. A survey conducted by SANE Australia, found that loneliness is a widespread problem for people with mental illnesses. Those who are battling with depression, anxiety, bipolar disorder or schizophrenia […]
Why do people stay in jobs when they are so unhappy?
Employees who are unhappy in their work can costs billions of dollars every year in absenteeism, litigation, lost productivity and stress-related problems. Why do people stay in jobs they are unhappy with? • Finding a new job takes a lot of effort and often involves rejection, so it’s easier to just do nothing. • In […]
The physical and non-physical signs of workplace stress
Are you experiencing stress in the workplace… Stress is the normal response to the demands of work. It can be beneficial in small bursts to help keep you alert and performing at your best, however prolonged or excessive stress can be damaging to your mental health. Stress can be a trigger for someone with depression […]
