These days we are all so much more aware of our mental health than we have been in the past. But are you aware of the facts and statistics of mental health in Australia? Fly-in, fly-out workers from remote mining and construction sites, and offshore locations are at a higher risk of suffering from a […]
health and wellbeing
Do you need a break from it all? Even when you don’t actually know what ‘it all’ actually is?
Do you need some time away? Do you need a break from the day-to-day stresses? Some time away can really uplift your soul and help to keep you balanced and well rested before you reach your breaking point. Time away doesn’t necessarily mean a vacation, taking a break means taking some time for YOU! Try […]
Make a pledge to cut out fatty junk foods
Next Wellness Wednesday, make a pledge to cut out fatty junk foods from your diet, and start incorporating more fresh fruits and vegetables. Even if you’re leading a busy lifestyle and need to grab a quick snack on the go, fresh fruit and vegetables are simple and delicious and transport well if you’re constantly out […]
Have you ‘deskercised’ yet today?
Office workers could be doing long-term damage to their health by sitting down all day. Desk jobs have been found to increase your risk of heart disease, and has been linked to chronic health problems like high blood pressure, depression, diabetes and obesity. Get a team of colleagues together and encourage them to get their […]
Would you know what to do if one of your employees was injured in the workplace?
Would you know what to do if one of your employees was injured in the workplace? Follow the steps below to navigate your way through a potentially stressful situation, meet your responsibilities as an employer and look after your employees. Step 1 – Ensure Employee Well Being Administer First Aid if appropriate and/or seek medical […]
Stigma attached to taking mental health leave from work
I recently shared this article on HealthForce Group ‘s facebook page and thought I’d share it with you all on here as well, as it really highlights the stigma still attached to those dealing with a mental illness. The social stigma attached to mental health and the discrimination experienced can often make difficulties worse and […]
