‘Text Neck’ is the new Carpal Tunnel Syndrome. Have a look at any bus terminal, train station or airport and all you’ll see are faces buried into smart phones and tablets. Whilst modern technology is an amazing thing and it does allow us to remain connected to friends and loved ones, or allows us to […]
Wellness Wednesday
Make a pledge to cut out fatty junk foods
Next Wellness Wednesday, make a pledge to cut out fatty junk foods from your diet, and start incorporating more fresh fruits and vegetables. Even if you’re leading a busy lifestyle and need to grab a quick snack on the go, fresh fruit and vegetables are simple and delicious and transport well if you’re constantly out […]
